EAT-FAT ∆ GET-FIT: A Diet and Lifestyle Guide based on an engineers personal journey to eat, live and be healthy. Ted Neckowicz PE

ISBN:

Published:

Kindle Edition

261 pages


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EAT-FAT ∆ GET-FIT: A Diet and Lifestyle Guide based on an engineers personal journey to eat, live and be healthy.  by  Ted Neckowicz PE

EAT-FAT ∆ GET-FIT: A Diet and Lifestyle Guide based on an engineers personal journey to eat, live and be healthy. by Ted Neckowicz PE
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 261 pages | ISBN: | 6.78 Mb

A diet and lifestyle guide developed by a once overweight professional engineer based on his own personal experiences and in depth research. The book builds a powerful case for the consumption of more quality fats and less carbohydrates to achieve aMoreA diet and lifestyle guide developed by a once overweight professional engineer based on his own personal experiences and in depth research. The book builds a powerful case for the consumption of more quality fats and less carbohydrates to achieve a healthy weight, increased fitness, vitality and improvements in key bio-metric medical markers of good health.

The book exposes the influence of the food and medical industries as well as government dietary recommendations that may actually be undermining our health. The concepts in the book emphasize the tipping point principle as well as illustrate both good and poor dietary choices through the FDA and the Eat-Fat Get-Fit food pyramids respectively. Whether you are 25, 45 or 65, you are invited to embark on this journey to improve your health and how you look and feel. Eat-Fat Get-Fit provides a time-tested diet and lifestyle guide that works to keep us healthy rather than sick and weak.



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